This is really my reason for napping. I love my nap dreams and often nap just to see what kind of a dream I’ll have.
But also, it’s a luxurious, nice thing to do for yourself. Sometimes I even take a bath because it feels good, even if I’m not filthy dirty. I go for a walk to listen to the birds and smell the flowers even if I’m not going anywhere in particular.
I think there is a temperamental component to this. Some people just do not nap and don’t want to. Some of us enjoy napping.
My mother never made me take a nap as a kid, so I don’t have a built-in resistance to it. It doesn’t feel like wasting time or taking time from other things. Napping is a destination activity in itself.
I have to take a nap in the middle of the day because I tend to get exhausted and overstimulated. I know, those two should not go together, but they do for me.
When I have a bad day, I actually take two naps - one about mid-afternoon, the other in the evening (waking up by 8pm). Then I stay up until midnight. (Since I am disabled this does not upset my work schedule.)
However, I have psychiatric issues, chronic fatigue, sleep apnea, and asthma. So I may not be the best example of a regular, “healthy” person.
I don’t take naps during the middle of the day, but you might be able to consider sleeping in a “nap”. I’ll wake up normally in the morning, but then I’m happy to lie in bed drifting between sleep and consciousness for hours.
Also, it’s fun to remember your dreams, which seems to happen a lot more this way.
I’m not so much a fan of naps, as a fan of how I feel having taken one, as opposed to walking around, barely able to put two words together and with my eyes feeling like they’ve been in a sandstorm.
I don’t like naps particularly, but the desire to nap, when I have it, almost always occurs during a time when I can’t actually take a nap. Two key times: about an hour after lunch, when I am just falling asleep at the computer. Can’t nap, at work. And then about six in the evening, when I’m cooking dinner. Can’t nap, nobody would get fed.
But then, when I actually could take a nap, I’ve almost always got something better to do. And I think almost anything is better because first of all, I have a hard time falling asleep (well, not at the computer, at work, then it’s easy). And then I have a hard time waking up. So two more rounds of two things I don’t like to do? No thanks.
No naps.
Oddly enough I think I would do well on the following cycle: Go to bed around 10, drift into a light doze for a couple of hours, wake up at midnight, get up, do stuff until 2 or 3 am, then back to bed until the <expletive deleted> alarm goes off.