I can drink three mugs of very strong coffee… and then go to sleep. It doesn’t keep me awake or make me jittery. The only effect I’ve ever felt was when I hadn’t had any for a few years. The first cup kinda perked me up. But after that, nothing. And the caffeine in some soda has the same non-effect.
I do have intense insomnia. But that’s a constant, with or without caffeine.