I have a problem with my voice which my doctor says is caused by reflux, so among other things, I’ve been sleeping with a wedge-shaped piece of foam rubber called a bed wedge under my pillows for about 2 months now. It is still driving me nuts, mainly because it pretty much necessitates that I sleep on my back.
My normal sleeping position is sort of half on my side, half on my stomach, and it’s very difficult for me to get back to sleep on my back if I wake up in the middle of the night. Ironically, this is a marvelous position to nap in, as I’ve proven on any number of evenings in my recliner, but for whatever reason, it’s just a nuisance to my regular sleep.
Any Dopers use bed wedges? Did you ever get used to it?