This is one of the many reasons I love my job – we are discouraged from (and in extreme cases, disciplined for) social interaction on the cubicle floor. We still do occasionally have quiet conversations, usually things like
Cube-neighbor" OMG, Litoris, your desk is going to fall down if you keep hitting it like that
Me: Yeh, I know, but I can’t hit the idiot customer and they won’t allow me to bring in a remote-kill button.
But they’re few and far between. Mostly, we communicate via IM, which suits me just fine, as when I am in one of my “quiet” moods, it’s easy to act as if the IM got lost amongst the dozen or so windows I have open. With everyone knowing I have the dual montior set-up, it’s very easy to blame not seeing an IM on that.
When I used to work in other offices, monstro, I had the same issue. I am just not a social person in any way, shape or form, so I often get the “gosh, you’re so quiet” crap. I finally learned to just say “yeh, that’s just how I am, and I am really insecure because of it, so please stop pointing out my social inadequacies.” Believe me, that worked like a charm.
In your case, seriously, the thing with people scaring you? That is a hostile work environment, and I personally would have a talk with my manager about how it is very hurtful and should stop. Make sure your manager knows that you come to work to work, not to socialise and it may be stopped – if it does, wodnerful, if not, you’re no worse off than before. I would also recommend using words like engrossed – sometimes all it takes is just telling someone “hey, I don’t multitask well, I talk or I work, and since I get paid to work…”
Good luck with the therapy.