comfort Just work on getting stronger, and better. Work on moving on. Don’t beat yourself up for a past decision, as others have already said, that won’t help. Things will get better with time, trite but true. Just hang in there.
When you made your decision, you did it with all the information you had at the time. Now you have different information. So, now you know. Go on, live! You are a strong person, and I think that you will find the strength to learn, to grow, and to find happiness each day.
Don’t let this hold you down. It’s a period of change, and yes it’s also a type of mourning. When you take steps to further healing, keep this in mind, it HURTS a lot when a relationship breaks up like this. Denying the pain won’t help, but amplifying it won’t help either.
It is a balancing act, that can be done just with small every day actions. Keep going to work, keep cleaning your house, don’t avoid your friends. Look for little chances each day to smile, or maybe even laugh. Pamper yourself a bit, get yourself small luxeries. Or just take the time to watch the sun set if that’s a thing that brought you joy. When was the last time you saw the moon in the sky?
Take it bit by bit, day by day. Focus on getting stronger, getting better, moving on. Don’t let your anger and frustrated feelings of betrayal poison you. Know that one day in the future you will need to let them go, in order to go on growing. For now, don’t bottle the feelings up inside, where they will crumble and rot you.
Get a punching bag, or start a garden, or do some activity that will allow you to vent your negative emotions in a healthy way. Take up a new hobby that you’ve always wanted to do, if that will help you.
In general take care of yourself, acknoweledge that you may be more tired and irritable, and take that into account when dealing with others. Focus your energies on healing and growing stronger. Since you will possibly be more tired, the pampering and stress relieving steps are important “maintainance” steps. You should probably even go to a greif counselor if you haven’t already, it sounds like you are in need of a venting place for you sadness over your father’s death.
You can only live NOW, HERE where you are. Not in the past, and not really in the future either. I don’t mean that you don’t prepare for the future, but don’t let it intefere with what you are doing, what you want/need to do now. Example: Sitting around dreaming of what you will do in the future with all the money you hope to earn won’t help you as much as going out now and taking the steps to earn the money will, it will just waste time. Not that dreaming is bad either. The same principal applies to recriminating yourself to the point of tearing yourself down over past decisions.
Good luck, I’ll be sending you good thoughts. Keep us updated, ok? We do care what happens to you.