Being a vegetarian, sandwiches generally conform to one of three types:
- Peanut Butter & Something Sweet and Sticky
- Grilled Cheese (of some variety) Perhaps With Extras
- Multiple Veggies, Grilled or Raw
General rules: some type of whole grain bread, be it whole wheat, cracked wheat, seven grain, rye, oat bread or whatever. No white flour bread shall ever defile my body! Also, all condiments are acceptable, but a horseradish sauce, tziziki, Cucumber or Ranch dressing are always preferable to Miracle Whip which is always preferable to mayonnaise. When pressed for a moisture adding condiment, never forget that fruit sauces and certain jams can be good in unusual circumstances.
Peanut butter can be paired with jam, jelly, marmalade or honey, so long as none of the above are grape flavored or made from currants. Homemade is best. If honey is used, it must be mixed with the peanut butter before the concoction is spread on the bread. Toasting is optional. Prebuttering is only acceptable at breakfast time, in which case peanut butter and sticky substance are placed on both pieces of bread and the “sandwich” is eaten open faced.
Grilled cheese sandwiches can be made with any variety of cheese which is generally sandwich-appropriate. (No feta, bleu, gorgonzola or faux cheese product.) Depending on mood, sandwiches can be made with butter or olive oil. Also depending on mood, certain additions can be made to the sandwich including (but not limited to) tomato, roasted red pepper, hearty slices of red onion or a Yves meat-analogue product.
Veggie sandwiches rather speak for themselves, however, no light green lettuces or alfalfa sprouts are permitted, nor are pickles to be included by any means. No grilled vegetables should be cut to such small dimensions that they might squish out of the far end of the sandwich during initial biting.
Now I’m hungry!