Any advice on making myself tolerant of coworkers' screeching and jabbering?

I am a type of person who only can abide normal conversation or quiet. Shouting (indoors) or screeching drives me up the wall.

For example, some time ago my sitting at my sailing club’s regular Stammtisch went like this

  • We sat down with 3-4 people. Got a nice conversation going. Enjoyed myself.
  • More people arrived. Conversation got louder and dominated by the more sonorous set.
  • I didn’t pipe up anymore (because it couldn’t be done without interrupting someone) but settled to to listen to the others.
  • A bit more people arrived; a bit more alcohol in the bloodstream. People holding forth; braying laughter.
  • I fantasized about being able to contribute anti-conversation (in the manner of antisound), to get the conversation down to a homo sapiens-appropiate sound level and soberness.
  • Then I fantasized about giving some people a good kick, or gagging them.
  • Loud screeching by a lady. I could not abide it anymore, stood up, went to settle with the waiter at the bar then fled the premises.

This isn’t an unsolvable problem for me normally. I just avidly avoid socializing with a group of more than say 3-4 others because above this number it seems to have a civilized sort of conversation. (There are some nice couples who I enjoy having dinner with from time to time). Also I prefer to eat in restaurants where it is less likely to have a raucuous group install itself near me.

Where this characteristic of mine hurts me badly over the last few years is at work.

Since about six years I work with a colleague who is very outgoing and frequently laughs loudly (he’s two doors down but he’s audible by almost all of us about 30 people in the office). That has irked me sometimes but mainly I can concentrate. Also he often travels to sites and usually leaves office at 16 o’clock and I could get a lot of work done uninterruptedly after that.

Since about two years business has picked up much and the two colleagues in the next room, two ladies capably organizing the order administration/billing/electronics supplies buying, have gone from half-time (one AM/one PM) to almost full-time.

With the result that they now sit opposite each other and talk, talk, talk. In loud voices, with frequent laughing and screeching. When I pay attention to what they talk about it seems mainly stuff that I would not consider necessary to talk about, still less likely to find hilarious or to need to invest any emotion at all in the topic. (The ladies both have at least one child at home so they aren’t starved for an opportunity to talk to someone either).

A minor annoyance is that it’s become harder to ask for a small, time-critical part of order information as they are chatting i.e. incommunicado for long periods. No problem, I send them an e-mail or if urgent call them by phone (they do interrupt their talking when the phone rings).

What’s much more of a problem is that I cannot concentrate anymore. I design control circuits engine control systems, draw circuit diagrams and double-check others’ diagrams. Nowadays I can only get into the flow in the evening or on weekends, because it takes at least half an hour of no interruption at all. (I cannot admit to that to my boss as he expects us to work on normal time. Instead I mostly mark time when my colleagues vocalize away, and look forward to the time when my colleagues have left.

Problem with that: I have increased my dose of sports lately; nowadays I have two weekday evenings, Tuesday morning and most Saturday/Sundays taken up almost entirely by various gymnastics/strength/endurance activities. I enjoy this very much and it does me a lot of good (without exercise I’d be grotesquely fat instead of moderately overweight. I have been there.)

This does not leave a lot of time for effective work, and between that and the noise I get much stressed - blood pressure has risen which is partly my reason for increasing exercise, and sometimes at the end of the normal business day, when I can start to work in peace, my balance suffer and my hands tremble and I have to take a walk first. When the last of the colleagues in the next room leaves I fantasize about her getting squashed flat by a heavy truck on the way home, and then I get very ashamed of that. They aren’t bad sorts, they just drive me to insanity. I have asked their purpose but they cannot understand the question.

I have tried complaining to my boss - to no avail; he disputes the very concept of an unnecessary conversation (which I cannot understand - given there are necessary conversations the rest of them are unnecessary ones). Also he travels a lot and is in a lot of meetings so he personally is exposed much less. So, no chance of getting the colleagues shut up, no chance for a request to get an office in the software developers’ tract either (they are an admirably quiet lot but I am in another department). I don’t have the specific systems software skills either to get a transfer to that department.

So, the options of avoiding the noise in time or space, or to try and shut it down, have been exhausted. The only option left is to habituate myself.

What I know is that it’s a psychological thing with me not a physiological one. When a building went up next door my colleagues complained about the building noise but I wasn’t put out much - the noise was neccessary as it was the result of a rational, purposeful activity. The noise of my colleagues I mentally pigeonhole the same way as I do a drunk’s shouting and it grates me the same way - basically I perceive it as an expression of disrespect.

Has anyone experience on ways to mentally readjust oneself so you don’t mind the talking, screeching and braying?

Are earplugs an option? I work in an industrial setting and they help a lot when you’re trying to focus on something.

As an adult with ADD and one who has spent years studying, and trying to articulate to others my annoyance with “outside” noise in the work environment and in groups of people I feel your pain. In an office setting, I found one thing that has changed my work life. I bought this exact white noise machine more than 10 years ago. It’s the same make and model and it has effectively done it’s job to the tune that I do not hear the talking, screeching and braying of collegues or other folks in the office.

Essentially, it equalizes the noise and any sound waves coming into your room are “equalized” and drowned out by the white soothing noise coming from the machine. It’s rests in the corner people don’t even comment on it when they come into my office because it is just there. I have it on as soon as I walk in the door and shut if off when I leave. The type of sound waves that come from it simply resonate in your brain, and in the ears of your coworkers so they ultimately do not even hear it. It takes about 60 seconds to get used to it, and I’d think from what you describe this would be a wonderful addition to your office.

I actually have two - one for the office and one for my home. When I first told my wife I sleep with one of these - when we were dating more than 10 years ago, she was a tad quizzical. Now, SHE turns it on when we got to bed. It’s fantastic.

So if you do not mind a mechanical means to stopping the** talking, screeching and braying** - I’d say this little gadget is your best bet. It has changed my life, in all measures.

BTW - This is the same machine you see in Counseling and Therapists offices, they have them going in their office so you can’t hear what’s going on in the office, or for those in session, you can’t hear what’s going on in the corridor outside. So they do really work. :slight_smile:

How about some ear defenders? Or headphones and soothing music?

I don’t have much in the way of advice for you, but as someone who needs a quiet place to work, I sympathize with you. I’ve quit jobs over bad working conditions in the past, and considering your boss’s answer to your complaint, if I were you, I’d start looking.

Noise distracts me and hurts my ears after a while. The only thing that worked for me was headsets that dampened outside noise well, and music playing at a reasonable level. You may get away with ear plugs if the speech doesn’t distract your thoughts.

I don’t have any advice, but I can say that I’ve managed to desensitize myself a bit. One day I realized that I didn’t want to be the kind of person who is so easily bothered- it makes me boring, high maintance and a bit shrill. Now when people are getting on my nerves by talking, I try to summon up a Buddha like patience and remind myself that that I have the choice to get worked up about it or I can choose to accept it and move on. For the most part, that seems to work.

Noise-cancelling headphones might be an option.

As one who was practically raised in a library, I share your pain.

The only thing I found effective was to get a pair of good headphones, and put some music on that I liked, and turn it way up. Probably damaged my ears, but it helped preserve what sanity I had. It also had the side benefit that the annoying person who liked to shriek across the office when she wanted to talk to someone wanted to talk to me, she had no choice but to physically come over to my cubicle and say “excuse me.”

I completely sympathize. Necessary noise like talking about work in a normal tone doesn’t bother me, but shrieking and chortling nonstop over everyday domestic occurrences can drive me up the freakin’ wall. I did get a pair of earplugs to deal with the worst parts of the day.

Some Dopers may remember my bitching about a cubicle mate who has a voice like a kookaburra’s. She sat about five feet away and is a compulsive talker: she could not let ten seconds go by without shattering the silence with her shrill laugh and voice. It was making me insane. Then, as of one week ago, she was transferred elsewhere and replaced by a silent, civilized little woman who is as quiet as a mouse. Thank you, Og. Now tossing the earplugs as I type.

Thanks for that link, Phlosphr - I may try one of those, myself, for sleeping.