I’m not going to go into my story, because it is immaterial at this point. I’ve worked on it for 20 years, and I’m (remarkably) basically healed. (It would have taken a LOT less time if I’d found professional help sooner, trust me!) I still get mad sometimes, but it isn’t that shattering rage, and my past history isn’t the hinge-point of my life anymore. I still have blind spots, places where I’m just STARTING to grow, and so forth. But not like before. I’m moving on, now, finally, and it feels right. Helps that I got a clue and started working on this at 14, though.
There are resource books designed for partners. You can email me and I’ll offer my suggestions. Don’t want to spam.
I’ll reiterate the main point: See someone. And be willing to keep looking until you find the right someone. I interviewed a dozen people for my first therapist. Not cheap, but very useful. Look into different kinds of therapy, like art therapy, in conjunction with standard approaches. Find resources for partners (check health sites for boards for survivors and spouses - again, shop around, though - some are better than others), and look into finding a group if you can. Some of my best progress was made with alternative therapies, so consider those as well (but also consider CAREFULLY - results count).
If she hasn’t started seeing someone on her own, encourage her, offer to go with her, offer to NOT go with her, whatever will make that first step possible. If she won’t go, start going yourself, because it helps to have some guidance.
There are also books for survivors, but you have to be very careful how you use them - because survivors are very suggestable, and not usually able to filter information on triggering topics well, you can make things worse if you don’t have professional guidance. I know a fair bit about psychology, but not nearly as much as I needed to know in order to navigate the dangers. I didn’t end up doing myself lasting harm, but I didn’t do things in anything like the fastest or best way, either, and I did put myself at risk for making my . Yes, you can make things a bit better ‘all by yourself’ but there is much more to it than that. Find a specialist in PTSD, and start moving forward. It will not be fun - in fact, it will probably get really bad for a while. But that is what love is for - it holds you together for the long haul. And what you get out of it is really really worth it. If she’s beautiful now, imagine how stunning she’ll be when she is FREE. (heck, even ‘mostly free’ is pretty great!)
If your SO needs to talk to someone who is out of the labyrinth, no longer stuck in the muck, email me. It is so free out here. My heart just sings when I notice (again and again) that I’m free of those chains - I own my own body, heart, mind, and soul. The threats I was fed don’t impact my expectations, and I don’t limit myself based on what I was told I was worth. I get to choose my path, and it isn’t hedged about with land-mines and places too scary to tread. My mistakes are my own, now, and so are all my triumphs. Very powerful place to live.
Good luck!