I am profoundly uncomfortable posting to this thread, because I am definitely bucking the trend, but what the heck…
My wife and I do call one another names when we argue; not every time, not even most of the time, but here and there. We also raise our voices a bit - or quite a bit - from time to time (though never in front of our daughter, or even when she’s in the house).
Now, here’s the thing: you have only my word that this is true, and you may choose to believe otherwise, but we love one another tremendously. We also respect one another tremendously. All of the stuff in this thread about attacking the behavior, not the person, and not bringing up past stuff, and so on - we’ve read all that, too. We’ve tried that. But it doesn’t work for us. When we try to have “reasonable” fights - which honestly sounds like an oxymoron to me - we both wind up getting angrier and more annoyed. It feels condescending.
The way it is, our fights last about fifteen minutes. When it’s over, we’re fine. I can honestly say - and again, you can either believe me or not, but it’s the truth - that neither of us feels hurt or bitter, or reduced as people or as partners, by the way we argue. Quite the opposite, actually - I’m glad I have someone in my life who is willing to tell me, “you’re being a fucking asshole” when I am, in fact, being a fucking asshole.
featherlou, I quoted your post above because while I have no doubt that a study may find that expressing anger doesn’t help it in general, both I and my wife have found that expressing our anger does help us get past it more quickly. As odd as this may sound - neither of us takes it personally. We’re usually laughing about it minutes later.
(By the way, it’s *never * really hardcore words, and it’s always phrased rather carefully: “you’re being an asshole” is always used rather than “you are an asshole”).