I need some recommedations for high protein breakfast foods. At the moment I eat breakfast at 7:45am and don’t eat lunch until 2pm. I have a smoothie with added protein at about 11:30 to keep me going but I would like to find some high protein things to eat first thing in the morning. I tend to eat eggs mostly, occasionally with ham but my wife is a little worried about me eating eggs 5 days a week.
Any suggestions would be appreciated.