While I don’t have a drinking problem (and not in a denial way, I mean I really don’t have a problem drinking OR a problem stopping), I sure did once upon a time have a tobacco problem.
And, much like you, I realized that tobacco was as much a “person” in our relationship as I was. Call it anthropomorphizing if you wish, but tobacco calmed me down when I needed calming, provided conversation when I met other smokers, made me feel better when I was sick, was there for me as a friend when no one else was…
Of course, tobacco also made my clothes smelly and made me cough and wheeze and not able to climb stairs or run with my kids. Tobacco limited where I could go to eat, who would hang out with me, and led me to stand outside in the cold and the rain so we could spend some time together.
Anyhow, I decided I needed to end our relationship. And I looked at is as ending a relationship with a person. How would I feel if one of my friends came up to me one day out of the blue and screamed in my face, “I fucking HATE YOU, you bitch! You’re smelly and gross and you’re killing me and I never want to see you again!” I’d be rather shocked, to say the least! And I’d want to defend myself, to point out all the good things about our relationship, to put the blame on THEM for being weak and arbitrary and stupid. If they turned around and walked away, I’d want to call or email and try to work things out, if I really cared about them.
So, since I didn’t want tobacco calling me anymore, I broke it off gently. I literally sat down with a pack of cigarettes and talked to it. I first thanked tobacco for everything it had done for me. I talked - out loud - about how important it had been in my life and how much I appreciated all the good things about it. Then I talked about the parts of our relationship that weren’t working for me anymore. I cried some, but just allowed myself the time to get through it and stuck to my guns. By the time I exhausted that list, I was ready to say good-bye. Not, “I hate you”. Not “I’ll never see you again.” But rather, “This relationship isn’t working out, and for my own health, I need to stop using you.”
Was I talking to the pack of Marlboro Light 100’s, to the spirit of the tobacco plant, or to some part of my own psyche that really, really wanted to keep smoking? Yes, all of them, none of them, who cares…it was a conversation I needed to have, no matter if the other side heard me or not. It worked far better for me than all the angry or defeated times I’d tried to quit. YMMV.