My new Olestra: Lactitol (T-freakin'-MI)

Ohhh… my poor tummy. My poor bum.

So I was grocery shopping with my husband last night, buying lots of healthy foods, sticking to my diet, shedding the pounds, all that good stuff. We head down the candy isle and I turn up my nose while hubby searches for a treat for himself. Then he says, “Hey, look, sugar-free Reese’s Cups! You like those, don’t you?” Why yes, yes I do, I think, and, curious, I pick up the bag. I glance over the nutrition information, and yes, a serving fits wonderfully into my diet plan! I threw them in the cart, thinking… nay, sadly, assuming, these things were made with aspartame, or maybe even my precious Splenda. My mother and I had just had a heated debate over Splenda: she insisting it was bad, and me explaining out all of the studies done on it, and ended in me calling her both an alarmist and a loon. Feeling bad, to end the argument, I told her I “saw the light” and threw out all of my artificially sweetened things, such as soda, juices, my box of Splenda, etc. I didn’t, but she lives 3000 miles away, it’s not like she can raid my kitchen. (“Honey, quick, move that box of Splenda out of the shot of us we’re taking for Mom and Dad!”)

I was feeling smug. Too smug.

Now, you know, I think karma was just sitting around the corner, waiting to jump on me. I could hear it’s mad chuckle, muttering, “Wait 'til you see what I have in store for you for calling your mother a loon!” Stalking me. Biding it’s time.

The husband and I get home and unload our groceries. I decide it would be a great night to try out this new chili-in-a-box. I mean, yes, I’m just asking for trouble now. *Begging * for it.

So we enjoy our delicious chili. I decided, since it was kind of spicy, I would have a glass of milk with that. Oh, did I mention I’m lactose intolerant? Now you know. I always knew, I just live on the edge sometimes. I’ll pay dearly for that glass, but I knew it was coming. I figured I’d take it with the chili and have it all out later. My body hates me, by the way. Loathes me.

An hour after dinner, I’m still feeling okay. I’ve had time to not feel too stuffed, it was a good, low-fat chili, and I didn’t eat too much. Hey, this might not be such a bad night after all, I think. I think I’ll have something sweet. Mmmm, my new treats! Peanut butter cups!

They’re good. A serving size is about five of those little wee cups. There are about ten in the bag. Two servings. You know what? I’ve been good all day, ate nothing but salad until dinner time, and I haven’t had a treat in a while. I’ll eat 'em all. I just loves my peanut butter cups.

The rest of the evening passed without incident. I thought that was kind of curious, but I wasn’t going to think too hard about it. Late at night, I retire to bed (I’ve actually been sleeping well lately with the change in diet, and managing to go to bed at night and wake up in the morning. Yay, me. But let’s continue…)

3AM: Bolt wide awake. Intense gas and bloating. Scared I will wake hubby. Run to the bathroom and just… well, just let the gas out. Nothing more happens. I retire to my bedchambers.

3:30AM: Bolt wide awake. Intense gas and bloating. Off to the bathroom again. Nothing happens… retire to my bedchambers.

4AM: Bolt wide awake, sweating now. Intense gas and bloating. Run to bathroom. Spent quality time in there getting to know the bathmat.

4:20AM: You know the drill. Can play “Taps”. Acoustics in the bathroom are fantastic.

5AM: Hurled.

5:10AM: Hurled.

5:30AM: Shaking and exhausted, set up camp in the bathroom. Read Newsweek cover-to-cover.

6AM: Apologised to everyone I’ve ever hurt in my life, told my mother I love her, and hurled.

6:30AM: Explosion in the rear.

7AM: See a strange, image in the bathroom mirror, think it’s Gollum. It’s me.

7:30AM: Sitting in the living room, trembling all over, pale as a ghost, sweating, and rocking back and forth. My husband wakes up and walks into the living room, sees me and says, “Man, I had a terrible night. Did you sleep well?”

9AM: Hubby goes to work and I hobble into the kitchen to dig the discarded candy package out of the garbage can. Read it:

"“Lactitol (a sugar substitute) is a slowly metabolized carbohydrate that generally causes only a small rise in blood glucose levels.
And above that:
Individuals sensitive to sugar substitutes may experience a laxative effect.”

Somewhere, karma and my mother are laughing like loons.

So here I sit: wrapped in a blanket, shivering and sweating, drinking Pepto-Bismol straight from the bottle, though it has no effect whatsoever, thinking about that clever little karma rascal. Later this evening, I’ll watch him wanking off into the sunset, wondering when I’ll see him again, now that I’m a little older, a little wiser, a little more dehydrated.

I’m still not throwing out my Splenda.

Did penis ensue?

::d&::

comes back long enough to say:

I hope you feel better, much better, very soon.

I must know… where did this originate? (sorry for hijack)
Anastasaeon - hope you’re feeling better.

Har har. :slight_smile:

But thank you for the well wishes… my tummy is still gurgling and cramping… the cat seems to think I’m purring and keeps nuzzling my stomach. Still, I find if I just sit still, I’m not too bad, but when I get up to walk around… ugh.

I don’t know if I’ll ever be able to eat another peanut butter cup again. :frowning:

From thisthread, thanks to Aesiron, in ATMB who provided the link.

That is one of the saddest things I have ever heard. :frowning: :frowning: :frowning: :frowning:

I have a similar story – bought some sugar-free hard candies at lunchtime. Had about 10 of them at my desk. About 10 minutes go by. Uh-oh. Quick walk to the bathroom and a firehose-strength blast comes out of the, uh, “rear” as you say. No solids; 100% liquid. Go back to desk, only to have two more episodes of the same power-wash in the next 15 minutes.

Had to leave work early and that was a mighty nervous train ride home. Apparently all the liquid had already left my body, so I got home safely.

And yes, the bag did note: Individuals sensitive to sugar substitutes may experience a laxative effect.

See, this is where I was misled a bit: I’ve never been “sensitive” to “sugar substitutes”! Aspartame, Stevia, Sucralose, Saccharine, etc, none of those bother me! Lactose, on the other hand… Granted, I didn’t read the package until after I experience the violent disruption to my bowels, but honestly, had I read that warning beforehand, I still would have eaten them.

If you’ll excuse me, it seems to be time for my afternoon hurl.

I had the same thing happen to me only it was from drinking about 3 cans of that new Pepsi Edge. Your morning sounds pretty much as mine did so I can empathize. The only thing I can think that did it was the sucralose which is also found in Splenda. I never eat any low calorie or sugar free items again with out checking first. I certainly do not want to go through that again.

On the bright side…think about all the calories you aren’t taking in and all the energy you are burning hurling. :smiley:

but don’t laugh too hard…

Sucralose = splenda. Splenda is a ‘brand name’ for sucralose. Just like Sunnette is a brand name for <bleccchhhhh!> acetasulfamine K < if I want to lick sweetened vinyl, i will develope some sort of sexual fetish because vinyl just plain tastes nasty, and I better get something out of it besides that vile vinyl taste overlaid with sweet.>

Usually when they mention a ‘reaction to a sweetener’ they are referring to the laxative effect of maltitol and some of the other sugar alcohols. I dont react with the runs, but I do have to be careful to keep my stuff away from the goddaughters because they will snarfle down an entire bag of something and their mom gets <understandably> upset when they come home with the screaming shits…

Yeah, no. I’m a “recovering” bulemic, so… no. I kind of can’t think that way. But I appreciate your trying to look at the bright side of a bad situation - I just hope you understand if I can only half smile at that…

Oh, aye. I’ve learned… :eek:

*bulimic

Pardon the double post.

Ugh. I once had that exact same experience with sugar-free Reese’s cups. Only I was sharing a bathroom with five other girls (plus whoever was visiting them/coming from a different floor to use our bathroom) at the time. After that and one or two experiences with other sugar-free candy (oddly enough sweetened with Splenda, which doesn’t bother me in soft drinks or tea or whatever), I swore of sugar-free candy. If I have a craving, I indulge all the way rather than trying to trick my system.

Brief update:

It is now 11:20pm, and I’m *still * suffering. Not hurling anymore, that stopped around noon. This stuff is freaking potent. I hope I can sleep…

Erg. :frowning:

Ah, see, that’s the tricky bit. The package prominently says Splenda, but if you read the ingredients, it’s still pretty high in sugar alcohol. That’s because, while Splenda tastes good, it hasn’t the body or texture to make proper chocolates and such. So, don’t just trust what’s on the front of the bag, read the ingredients.

Anastaseon, I hope you’ll be feeling better soon! I love sugar-free Reese’s Cups, but I can’t eat more than four or five in a day.

Those sugar alcohols are totally evil. Apparently, the thing that makes them “low carb” is that they are slow to digest. Being slow to digest, I think they wind up digesting a bit further downstream than normal sugars, and just screw up your digestion something fierce. The Mrs. and I went low carb, and got a pack of low carb chocolate as a treat. 4-5 pieces and a couple hours later, the whole apartment stunk like a sewer from horrible ass gas.

I would also assume that lactitol is not good for lactose intolerant people. Maltitol and sorbitol are probably better, though still tough on the old innards.

:eek: :frowning: :o :mad: :eek: :frowning:

Almost over, I think. Extremely bloated and gassy, though. It’s so humiliating.
I haven’t eaten a thing since those cups the other night, and I don’t dare until everything’s settled. I’m sure I didn’t help anything along by having the glass of milk and the chili, so I blame myself. But ohhhhh myyyyy Og.
Drinking lots of water.

Took a long walk.

Dizzy and weak.

gasp dying…

Okay, perhaps not that bad. In about three hours, it will have been 48 hours since I ate those awful, awful things. This is a personal record for bowel abuse. Ugh.

sobs Oh, Anaamika, it is sad! I saw an advert for peanut butter cups earlier today and felt mildly nauseated.

Alright, then. Enough wallowing in my pain and pitying myself. But let this be a lesson to anyone who might think sugar alcohols is better: it just… might… not… be.

  • Anastasaeon, your humblest lab rat.

And FTR, I just noticed something, so I’m going to grab it before Aesiron comes along… in the OP, last paragraph: it’s walking. Walking, damnit. I’m whipping out the ouija board and giving Dr. Freud a call. I think he’d like me.

Heh! I can only eat about two of any of the sugar-free chocolates a day because of the sugar alcohols. I found this out the hard way when I started Atkins…

Ouch. Your poor tum and bum.

I’ve seen those low-carb candies in the store and I was considering trying them out.

But you know, on second thought, I’m with pasunejen. If I’m going to eat chocolate, it will be the real deal.