Here’s what I made:
- Pan-sauteed tilapia
- Butter-glazed baby carrots with dill
- Oven-roasted asparagus spears
- Warm crescent rolls
Tonight’s dinner was delicious in the way that only simple dishes can be. Pure, unsullied flavors.
The tilapia filets were really uneven, as tilapia filets tend to be… one side of the fish almost always is bigger and thicker than the other, which makes it nearly impossible to get the entire filet done at the same time. Solution: simply separate the halves of the filets and pair them up by size.
I like a little crunch to my pan-sauteed fish, but I usually don’t want a heavy breading because with pan-frying, it’s really hard to keep the breading from coming loose. Fortunately, I’ve found a solution that works really well: cornstarch. I just season the filets with black pepper and kosher salt, then dredge in cornstarch and knock off as much excess as possible. They then go into a non-stick skillet with just enough olive oil to cover the bottom, over a bit above medium heat. Don’t disturb the filets until the edges are showing some golden brown, then peek to see how the underside is getting on; if it’s GBD (Golden Brown & Delicious, per Alton Brown), carefully flip over and cook the other side. I find that about 3 minutes for the first side and 1-2 minutes for the other side is about right. Drain on paper towels if you must, but I prefer to use a wire rack over a cookie sheet - I think the food stays crisper.
IMPORTANT: Don’t crowd the fish in the pan. Make sure the filets aren’t touching. This will probably mean you’re going to need to cook in batches, which brings us to another very important point: wipe out the pan with paper towels between batches if you don’t want every batch after the first one to have black bits all over them.
If you try my cornstarch method, you WILL be amazed. The fish will have just the merest suggestion of a crust, light and tender with crispy edges. Best of all, when your fingers get all blobbed up with cornstarch as you’re dredging the fish, just run them under hot running water and the blobs will instantly vanish. Try THAT with flour!
For the asparagus, preheat your oven to 325 degrees Fahrenheit. You’ll want to use the thickest asparagus spears you can find for this. Snap off the tough woody ends and toss the tips with olive oil until well coated, then arrange in a single layer on a cookie sheet and sprinkle with kosher salt. Roast in the oven until slightly shriveled and tender (perhaps 12 minutes).
The carrots I simply steamed until tender, tossed with melted butter to coat, and sprinkled with dill. Voila.