It’s not that obvious. I know a lot of people (myself included) that took a long time learning this lesson.
The reason I brought it up was because I thought you were looking for friends the wrong way. You said you were searching for a feeling. I thought you shouldn’t go by feelings because your feelings are unreliable.
The source of anxiety is different, but it’s still anxiety. The solution of confronting your fears applies to all types of anxieties.
Since you say that Xanax doesn’t help you, it’s possible that your anxiety is stronger than what most people experience. The difference then is a matter of degree. This might make it harder for you to confront your fears, but the basic process is the same.
Fair enough.
I was going for humor. As usual, it didn’t come across too well.
I did not want to sound like the “suck it up and have dinner” crowd, which is how I might have come across. It’s just that you said you were judging potential friends based on how you felt about them, and I thought that was the wrong way to do it.
In the OP you wanted to know if it was ok not to befriend every friendly person that comes your way. The answer is that you can be as selfish as you want when you choose your friends. However, the way you’re choosing who you’ll spend time with doesn’t seem to jive with your goals. If you want friends for practical reasons, then be practical about it. Don’t search for someone that will make feel good, look for someone who might be willing to help you but doesn’t require a lot of contact.
I’m going to jump back in here - I think it’s perfectly normal to turn this type of thing down. I have no particular personality disorder but that doesn’t mean that I want to hang out with people I don’t know.
I wonder if you’re hanging a bit more of your reluctance to hang with these gals on your PD than you should. For instance, I have a friend with a 6 year old son who has autism. She tends to attribute EVERYTHING he does to his autism, like if he goes to his karate class and comes home and karate chops the sofa, the dog and his little sister it’s because he’s autistic - Uh, actually I think that’s because he’s a little boy, 'cus that’s kind of what they do.
So, what that in mind, maybe what your ex-neighbours were offering up just wasn’t appealing to you because it wasn’t. Not because there’s something wrong with you, you just didn’t want to hang with these particular gals.
Again, I need to jump in here. In my old job my office faced a bank of meeting rooms where PhD defenses were conducted. An HOUR?? You’re freaking out about an HOUR?!?! Good god woman, some of the poor saps would be left in the hall for THREE HOURS. Should you have asked for more help? Probably, but I think Committees keep folks waiting just to be respectable - they don’t want to just be handing out PhDs to any Tom, Dick or Monstro - they had to make you sweat a little, ya know?
And now, I do have to criticize a little bit here - making friends for the primary (sole?) purpose of having people to help you if you need to move or if you injure yourself is a touch…Machiavellian. I mean, it’s nice to have people to rely on; however, if that’s your only motivation hiring that type of job out might be a better option.
FWIW, even if you have friends it doesn’t mean that they will be ready, willing or able to assist you when the time comes. My dad died in January and I would have really liked it my best friend had been able to support me through it - unfortunately she found out her 5 year old son had a brain tumour 2 days later so she was just not available. (Her son is fine now, as an aside).
Having friends does not necessarily mean that you’ll have the type of support you need anyway. You may want to consider that before you tie yourself in knots trying to befriend people whose company you don’t actually enjoy.