What does your oral hygiene regimin consist of

In My Humble Opinion
1

For me I am doing this

Morning:
Use listerine
Dry brush for 40 seconds
Brush with toothpaste for 80 seconds using toothpaste for sensitive teeth
Brush my tongue with Tung gel
Floss
Use scope
Night:
Use listerine
Dry brush for 40 seconds
Brush with toothpaste for 80 seconds using toothpaste for sensitive teeth

I don’t like the fluoride rinses so I don’t use them.

2

I have never had a cavity in my life. Keeping that in mind…

Morning: brush teeth only if I remember to.

Day: brush teeth only if I’ve eaten something sticky-sweet that is making my teeth mossy.

Night: Floss and brush.

Late night: if I eat anything after brushing my teeth, I use listerine before getting back in bed.

3

Brush daily, usually after breakfast.
Floss when something is stuck.

4

Morning:

I eat
Brush for about 2 minutes
Use listerine
Scrape tongue with tongue scraper

Night:

Same thing minus the tongue scraper