Grains: rice, wheat, oats, cornmeal, pasta, etc.
Vegetables: greens, squash, corn, peas, root vegetables, peppers, etc.
Fruits: apples, berries, citrus, melons, peaches, grapes, etc.
Dairy: milk, cheese, yogurt, etc.
Proteins: beef, poultry, pork, fish, eggs, beans, seeds, nuts, etc.
If you could only eat one for the rest of your life, which would it be (assume you can get all the nutrition you need from just this one group, even though you obviously can’t, that being the entire purpose of having food groups, but we’re going to ignore that)?
I’m anticipating there’s going to be a lot of hairsplitting about what exactly qualifies as a fruit or vegetable, as many of these things are technically one thing but in practice are seen as the other, like tomatoes, squashes, and eggplants, so for the poll I’m just going to combine fruits and vegetables. So there!
Also, note that corn is the the fruits/vegetables, but cornmeal is with the grains.
Also, I didn’t think the “Oil group” was going to be particularly relevant here (I like butter as much as anyone but I’d never consider eating nothing but butter and washing it down with peanut oil), so it’s not included. Sorry.