A post for the broken hearted

Its a story that has been told at least a million times before. That being the case I won’t bore you with a long tale filled with details that no one except myself would care one wit about. So here’s the short version:

Met a girl
Fell in love
Glad as I could be…
Then she broke up with me.

Essentially she decided that while she cares for me she doesn’t think she can love me. Worst part is that her pragmatism regarding relationships is one of the reasons I fell for her in the first place, so being pragmatic in breaking up with me just makes me love her that much more. God that’s screwed up.

Anyway, that was about three weeks ago. I am over the initial shock but I am still finding it difficult to deal with the heart break. My method so far consists of buying and reading a lot of books. Trying to avoid the real world strikes me as a bad idea, but so many things, sights, sounds, smells, songs, even simple everyday actions, serve to remind me of her that burying myself in warm and inviting escapism of literature is the only way to eschew constant thoughts of her.

I have never really fallen in love before so this is completely new territory for me. How are you supposed to deal with a broken heart? Obviously there isn’t really a definitive answer to this question, but what kinds of things have worked for you?

Time.

That’s it. Temporary distractions (like reading, watching movies, sleeping, eating copious amount of Cherry Garcia) help temporarily. But the only thing that really seals up that wound nice and tight is time.

Oh, wait, you said this is your first love? Nothing’s going to heal you all the way back up. For the rest of your life, you’ll always feel a little tug of sadness, regret and "might-have-been"ness over this woman. 15 years from now, in the middle of the night, you’ll wake up gripped with the sudden urge to call her and see what she’s up to.

But it will get better with time. Just not completely.

Have you tried drinking heavily?

Quoted for truth. You should do this. Now. It’s the only thing that’ll numb the pain and embarrassment of your rejectment.

Ahaha, I’m only kidding.
Mostly.

Sigh… that is the last thing I wanted to hear, though one of the first things I expected.

I’m not actually a heavy drinker, but I will admitt that the vodka in my fridge has been disappearing at a faster rate than usual.

I’m really sorry this happen. I’m sure it won’t make you feel better to know that it really does happen to almost everyone at some point in their life.

When you finally do meet someone again, and you will, you’ll probably appreciate the next person all the more for having gone through this. But that doesn’t help you know, right?

Try to do little mind games when you think of her. Someone once suggested picturing a curtain coming down when you start thinking about her, if that makes sense at all. If you constantly think about it, it’s easy to get bitter.

Keep busy, get a buddy to go out and have a few drinks with. I don’t know anything about you or your age, but how about one of those internet dating places. Or take a class?

Seriously, if she’s the kind of person that said she didn’t think she could love you, she’s really not for you and wouldn’t have made you happy. I’ve been in relationships where one of us cared more than the other person and they aren’t fun for either of you. Don’t you deserve someone that cares as much for you as you do for her?

I know you say that interacting with other people doesn’t sound appealing right now…but you need to get out there and do something in a group setting to get away from your own inner thought.

I’ve read entire books while depressed before and not actually “read” a word because my inner dialogue kept taking over. Being alone is cool for a little bit but having some visual and audial distraction will help dull the pain.

Like someone else suggested, take a class. Join a group. You don’t need to go out and make a bunch of friends, just do something two or three times a week that requires listening to other people and not being alone. Since I lost my “first love” and then have been subsequently dumped a few times in the last 5 years or so I’ve gotten a dog and took her to regular classes, started several aerobics classes, joined boxing, joined karate, joined a community band. None of these were to meet new people (and I didn’t make any friends from those groups) but they kept my mind off of my heart.

Sorry to hear that this happened to you. As someone who has recently been in the process of bouncing back from getting ditched, I agree with the idea of keeping busy and interacting with people. In those first few days and weeks, I definitely felt like just sitting home and moping (mixed with the stupid urge to keep trying to talk to the dude who had dumped me, of course)…but little by little, having new activities to think about has helped me push the thoughts of “Him” out of my mind (although there are still some mornings when I first wake up that I feel a little lonely for him, those are becoming less and less frequent as time goes on).
I also find it helps to remind myself that “He” wasn’t perfect. It’s so easy to idealize someone after they’re gone, so I think it might help to make a list of anything you found annoying/incompatible about the person to give yourself a reality check at those moments of idealization.
The “first love” thing doesn’t always lead to a lifelong scar, in my experience. Looking back now, I’m very grateful that I didn’t end up with the person I thought was such a great catch back in my younger days. I’m still not quite to the point of finding Mr. Right but I’m getting a little wiser with each attempt. :slight_smile:

Believe me, it’s not just your first love. There will be others. That is really something to look forward to, isn’t it?

Assuming the same thing doesn’t keep happening.

Not that I would know anything about that, nono. Argh, the pain! the PAIN!

But yeah, time. Helps a lot. Also helps if she does something horrible to you later, so you can justifiably hate her after that.

Not that I would know anything about that either.

I don’t agree with this.

I’ve had my share of heartbreaks and I have absolutely NO desire to “give them a call” or get back together. The only thing I DO regret is I can’t fully enjoy any NEW relationships I get into with the optimism I once had.

It sucks having to taint new romances with the stand-off-ness that comes with having your heart broke once or even multiple times before.

So goes life I guess.

Time heals.

I really do appriciate all of the kind words and advice, thanks!

That’s actually what she said as well. The rational part of my brain knows thats right, but that part of my brain seems to have no say in how I feel right now.

That is really good advice. I have one semester left for my undergrad and I am sure that there are at least several campus groups I could get get involved with. Though admittedly I do hope to actually meet people at the same time as this situation has been exaserbated by the fact that over the last two years all of my ‘go hang out on a friday night’ friends have graduated and moved to other cities so I haven’t been able to take advantage of their presence.

When you’re not in a relationship, it’s like everyone else is having this party that you weren’t invited to but happened to be walking by the house in the rain, looking in on everyone and wondering why you weren’t invited. When you’re actually in a relationship, it’s like you’re at the party but you’re like “we’ve been at this party too long…lets get out of here!..I think someone took a shit in or around the vacinity of the coats!”

-paraphrased from a Dane Cook bit

You could also give homosexuality a try, there’s a thread around here about how they’re recruiting…

If you’re able to truly lose yourself in your books or some other solitary pasttime, there’s absolutely nothing wrong with that either. Going out and socializing is not essential if that’s not something that would appeal to you in general. For me, there’s nothing like heading to a book (or, better yet, series of books) I really love to escape from whatever aspect of reality that has me seriously bummed. Interestingly, thinking about “things” (i.e. the relationship itself), in my experience, doesn’t help one damn bit. But if you can “go away” by means of a book, or a really good computer game, or movies, or whatever it is you really enjoy doing, it’s amazing how the healing process will go on without your attention.

In fact, I’d do my best to avoid talking about it to your friends in any detail as well. By all means, inform them of the bare facts, but if you spend a lot of time talking about it, you’re spending a lot of time thinking about it. I know that conventional wisdom often says you have to do this to get through a mourning period, but, at least for me, that’s not the case.

You may or may not look back at this in ten or fifteen years with some nostalgic regret. But it won’t hurt unless you’ve allowed it to become the center of your life and decided that you can’t possibly be happy without this particular girl. That’s almost certainly untrue; it’s amazing how many people there are out there, and how many of them are worthy of your time, attention, respect, liking, and even love. You may never find a girl exactly like this one again - in fact, you almost certainly won’t. But the chances are, unless you decide that you can not be happy without her, you can find girls who are every bit as lovable as this one has been (and still is), just in different ways. In some ways, those girls won’t be as good as this one was. But in others (and just think about this), they’ll be better.

It’s a myth that there is one true soul mate for each and every individual. The world is full of people who are worthy of your love, for any number of reasons. The world is full of people who will find you lovable, for any number of reasons. The key, assuming you don’t want to be single (and in the long run, it’s possible you do - I did), is to find a single member of the intersection of those two sets.

But don’t try too soon; you’re still hurting too badly. For the immediate pain, distract yourself as best you can. Once you can look back on this relationship and look at what you can learn from it (which may be about you, or may be about women, or may be about relationships in general), you’ll be ready to try to find some member of that intersection I described above. It’s not just a matter of she’s out there. They’re out there. It’s a matter of reaching a point where you can recognize that this is not the only girl in the world for you, and that no single girl is. Some people never do reach this point, and they create their own solitude and their own unhappiness. Try not to do that to yourself. The important thing, when you’re ready to try again, is to not insist on finding as close to an exact duplicate to this girl as you possibly can. Just try to find someone you like to spend time with. That’s a great start, and the single most important quality you need in a relationship.

Hi, Alistair, just wanted to jump in and say good luck and try not to get too down. It happens to most of us in life.

Just my $0.02.

I’m seeing “loss of optimism” bandied about in this thread. Just wanted to give my belief that what you’re losing here isn’t so much optimism as it is naiveness. I’m not saying that you’re naive in general, but if this is your first love, I imagine that the learning curve was a bit steep. Losing your preconceptions about love or any other important area in life involves some pain, but I agree with the posters who say that the pain passes.

I also agree with the posters who are telling you to keep busy with classes, clubs, and the like. These won’t just get you outside yourself with busy work, but they’ll help you become a more knowledgable, well-rounded person.

On that note, I’d like to end with perhaps the best advice I ever received concerning relationships. It was given to me by a real ladies man, one of the best players I’ve ever known.

“If you don’t want to be a player, don’t be a player. This game is for the people who truly enjoy the thrill of the hunt.” (OK, I’m paraphrasing here, but the next stuff is in his own words)

“Don’t worry about finding the right girl. Have fun, get your shit in order, work hard, and get good at what you want to do in life. If you do that right, sooner or later the right girl is going to find you.”

Worked for me! :slight_smile:

Good luck, Alistair. You’ll never figure out the relationship deal until you’ve gotten your heart broken at least once. Consider this your admission fee to one of the greatest games on earth.

I completely agree with you here, and I certainly agree with you regarding the idea of a ‘soulmate’. If that were true it would give me only a 1 in 3 billion chance of meeting the right person, and I don’t like those odds.

I think the hardest thing about this is that with no exageration I can say that our relationship could have been scripted scene by scene from the dreams I’ve had of falling in love since childhood. It just seemed so perfect, but alas…

I talked to her again last night and we are planning on remaining friends. I have a feeling that a lot of people are going to tell me that this is a very bad idea, but she was a good friend before our relationship and I don’t want to lose that. By the time I see her again when she moves back to school for the semester it will have been almost a month and a half since we broke up, I think I will be able to handle it, and for the sake of our friendship I know I can at least endure until it stops hurting.

There must have been some things that she did during the relationship that really pissed you off, yes? When she comes to mind, make yourself think about those bad times. You will eventually begin to associate her with negative emotions instead of positive, and it won’t hurt so much. This worked for me.

Just be careful and vigilant that you’re not spending time with her in the secret hope that “she’ll come to her senses.” It’s good you’re going to have the month and a half; I wish for your sake it were six months or a year.

But only spend time with her as a friend if you can do so without wishing in your heart that the relationship was different (i.e. lovers rather than friends). I don’t mean the occasional casual thought; I mean most of the time. If you can’t do that, simply tell her that you still need a little more time apart; if she’s any kind of decent girl (and it sounds like she is), she’ll understand that and be glad for both of your sakes that you do.

That’s just one of the rights of passage. I just ran into 2 girlfriends at a class reunion (30 years). One of them was my first love. Spent the whole evening talking to her and her husband who I found to be a really nice guy. I was amazed at all the pleasant thoughts that re-surfaced so I guess that counts as having a few heart strings plucked.

There are 2 things I’ve always managed to do in these situations: I break up on good terms (I always date women with class) and I never look back. If someone isn’t sure about a relationship then time is not going to change that and I don’t want to be 2nd choice as a mate.