Mental Health Check-In: How Are You Doing?

Let’s normalize discussing and attending to our mental health. And let’s support each other and have each others’ backs.

The last two months have been difficult. I lost my job on February 21, and it was a good, decent-paying, WFH job. I was utterly despondent for a while, but fortunately I’ve gotten a new one and, though it’s 9-5 at the office, the pay is roughly the same, and it matches my skillset. Still, adjusting to this new reality has brought with it its own anxieties, and for the first two weeks on the job I’ve been downing antacid tablets left and right to keep the acid under control. Friday marked the end of Week 2, and I feel like I’m in a considerably better place than I was on Monday of Week 1 (knock on wood).

Long story short, I’m still dealing with anxiety, just not as much. And my depression symptoms, though they’ll always be there, likely for the rest of my life, have largely been shoved into the closet. Again, knock on wood.

How has your mental health been?

Fine, for 99 % of it. I have a job, friends, church. Once in awhile, I’ll have the dream about my son, where I am seeking him but cannot get to him.he died 6 years ago.
After waking I feel awful and wish he was still here. I have a greif counselor and shes good but its not exactly something you can just put in the back of your mind and get over.

Sorry to hear about your son, my friend.

Thank you.

Thank you for starting this thread.

As a fellow sufferer of depression and anxiety, I know exactly where you’re coming from. But I’m also glad that you’re knock knock doing better.

No, it’s not. I’m sorry the dreams recur and I’m sorry for your loss. I wish I could do more than offer a virtual hug to make things easier. But that’s one thing I’m pretty good at.

{{{SuntanLotion}}}

Me? I’ve been up and down and up and down. A lot of stress thanks to CtE’s depression, my Dad being in the hospital, me being responsible for letting everyone in the family know what’s going on with Dad, vehicle and money troubles, and trying to get BtY to finish his homework. A lot of confusion in dating because of a poly relationship that went… I don’t know. Still friends, still flirt, he’s not exclusively dating the girl he stopped dating me for, etc etc etc. Then there’s the gray, blah days we’ve been having weatherwise.

But for all of that, I’m actually feeling relatively good mentally. I’ve been remembering to take my meds. I’m trying to make time to get together with friends. I’ve been writing my poetry and posting here again. I’m just trying to find a much to keep me up as I can.

You’re welcome. It felt like the right thing to do.

My mental health depends on my physical health(YMMV)
I’m up and down as days go by.

I’m sleepy and confused alot right now because of a particular therapy I’m on. Luckily it ends Tuesday.
When this is over I hope to be back up and moving more and trying to improve.

It’s amazing how all concerns fall to the side when in the face of imminent death your only objective is to stay on the planet a while longer.
I’ll think about that tomorrow.

Normally I’m my happy-go-lucky self.

I’m dealing with some anxiety (mostly due to working in a school), but it’s held in check with a low dose of Lexapro. Still madly in love with my wife of almost 27 years. Our 25 year old is finally seeming to get it together, although still mostly dependent on us financially. She is co-host of a film podcast named one of the best by a New Yorker critic, and is getting reviews published. Our son is out on his own, living with his girlfriend of 4 years and working a job that pays the rent. In a couple of years I can retire. There are days I don’t know how I can keep doing my job (school librarian), but it never lasts too long.

@SuntanLotion

I cannot say “I know how you feel,” I haven’t had a loss like yours. That has to be an outstandingly excruciating pain.

My mother died in 1998, and less than six months later, Daddy announced he had cancer.

So I lost my marbles. Mr VOW practically carried me to our family doctor. I received much sympathy and understanding. I got a prescription (God bless drugs!) and a referral to a counselor. Gradually, I began to function again.

I would dream of Momma. The funny thing is that I could never talk with her, though, and that was so sad.

As time passed, Momma would still show in my dreams, but she would be further and further away from me. The last dream I had of her, she was wearing a orangey-rust colored coat she had. The surroundings were rather dim and dull, and that coat stood out!

She turned towards me, smiled, and then waved. And then she was gone.

Thoughts of Momma pop into my head frequently, and I smile at the memories. When I sew, I can feel her looking over my shoulder, showing me the right way to do something.

All of those memories are such a blessing. I hope you are richly blessed with memories of your son.

~VOW

I am. We were together most of the time when I wasnt working and had numerous fun times. He was 24 so I had a good 24 years and I know I will see him again.

It’s strangely comforting to see that others are struggling in their own way. I’ve had a rough six months or so, between the responsibilities of a new promotion at an agency that sometimes feels like it’s falling apart, the constant illness being brought home from my son in daycare, and coming to terms with the fact that he’s almost certainly autistic. It’s been a process. To be brutally honest I’ve learned from connecting with other parents how much worse it could be - my kid doesn’t even have meltdowns at this time and there are other parents trying to figure out how to get their ten year olds to stop shit smearing - but it’s still a stressor as we go through evaluation after evaluation. Both his school district evaluation and his ADOS are this month, and he starts therapy four times a week.

Yesterday, he accidentally hurt me, slamming his foot into my toe and bending it waaaay back. I was in so much pain I cried out and started breaking down in tears, and he never seemed to register it at all. Just kept smiling and laughing. I know my son loves and cares about me, he expresses it in his own way, but it’s also clear there’s just this disconnect. He doesn’t know how to compute social cues. Today he slapped his hand on a space heater when I urgently told him to stop. It didn’t burn him thank goodness but he just doesn’t seem to process danger. People keep telling me he’s smart so he’ll probably be wildly successful, you know, like he “just” has what used to be called Asperger’s, but I think it’s something of a stereotype that smart autistic kids are always going to require the least amount of support. When things like this happen I question whether it’s more serious than it looks to the casual observer.

And then for some reason my ADHD has just gotten cranked to 11. I feel constantly overwhelmed by the various tasks in my life and also just confused and disoriented a lot of the time. Even with conversations with my husband I find it hard to follow because I’m lost in my own head. I feel like I’m living life in a fog, and the fog is my own thoughts. The meds are no longer working.

I have a federal grant due in three weeks and with everything going on with my son it feels like very limited time to do it. I’m popping Ativan just to get to sleep. I’m stressed, man.

I’m mostly okay in terms of depression because I think this is just the temporary insanity of a particularly hectic and stressful month, and May will be better.

I have been exactly where you are. We didn’t catch the fact that my youngest was on the spectrum until 3rd grade. He had behavior problems, yes, but we chalked that up to Sensory Processing Disorder and ADHD. It wasn’t until the school psychologist was doing his 3 year renewal for his IEP that someone noticed what made him different. I’ve dealt with the meltdowns, I’ve dealt with the running headlong into danger. I’ve dealt with the inability to catch social cues. I’ve dealt with the people that tell me, “But he doesn’t look autistic!” Like there’s an autistic “look” that every ASD kid has. :roll_eyes:

And I get the knowing that he loves and cares about you in his own way. BtY isn’t physically demonstrative. But if something is wrong with me - I’m sick, I’m having back pains, whatever - he tries to be very helpful. For him, that’s how he shows love.

I can say that it’s gotten easier as he’s gotten older. He’s learned better ways to cope with things (though he’s far from perfect) and he’s getting better about faking some social cues. He’s smart enough that he was accepted to the academic magnet that his older sibling is it. We could have tried to have him enter in 7th grade instead of 9th, but we wanted him to get the most socialization time as possible. Will he actually be ready? Who’s to say?

If you ever want to talk or commiserate with someone who gets it, my PMs are always open.

{{{Spice_Weasel}}}

No, you can’t, and you shouldn’t try. It’s been five years since my son Keith died and I don’t want to get over it. Time dulls the pain somewhat, but to “get over it” means to forget that he ever existed, and to do that one would have to be a complete sociopath. I don’t have a grief counselor and don’t want one, even though I’ve lost a lot of family in the past ten years. I just focus on the living and taking care of my own health until it’s my turn to shuffle off this mortal coil. Stay as strong as you can, friend.

As for the OP’s question, I’m doing pretty well. Still adjusting to being in a retirement community and not having things to do around the house. I don’t have a garage/woodshop to go to when I feel crowded, so that’s not good, and I haven’t yet found another outside activity to entertain myself with, so I feel bored a lot of the time. Now that better weather is moving in, perhaps that will change. I see my kids and grandkids from time-to-time, which boosts my spirits when they’re low.

Hi all. I don’t know if anyone even remembers me but I’m still mostly lurking around. I have a long rant that’s been gurgling inside me and I need a place to dump it. Congrats on being that place :slight_smile:

The last three years have been tough. There was that pandemic thing which I think also inconvenienced a few others. Living in Victoria, Australia, we had one of the longest lockdowns in the world. My kids and I worked/studied from home for most of 2020.

2021 was far worse for us - me and the kids. Probably as a combo effect of world events/starting puberty/other factors my 13 year old woke up unable to walk one day and was diagnosed with functional neurological disorder/conversation disorder - essentially she lost the full use of her legs due to stress. It was terrifying because she started going downhill so quickly - within a couple of weeks she was not only fully reliant on a wheelchair but she had developed life altering verbal and motor tics, and an anxiety disorder so severe that she would scream at every sudden noise, injure herself trying to flee at every unexpected movement. It was like living with a terrified wild animal.

The medical system was overwhelmed andslow to react and I had to push every step of the way to get her into appropriate services. Navigating psych services was the absolute worst. I keep saying they’re trying to send me crazy too - two for one. Of all medical services I’ve had to deal with, psych has been the most disordered, insane, callous, negligent and incompetent. I have been gaslighted and criticized for being distraught when they broke (yet another) promise while I was at breaking point.

Following two hospital stays my child was under a multi-disciplinary rehabilitation program and I was attempting to hold down a full time job, attend up to 7 appointments a week and raise my son too. There are big gaps in my memory of a lot of that time because I was running on fight or flight.

Work was also changing rapidly. We were a small town business that was acquired by a larger organisation that was acquiring similar businesses across the country. It would have been a challenge at any time. It was something else against the backdrop of our personal health crisis.

My daughter recovered enough to be out of a wheelchair and through rehabilitation, therapy and medication managed to get the tics and anxiety disorder under enough control to return to school after missing a full year. 2022 was a bit better because it was the year she went back to school.

As my daughter got better, my son started to get worse. He was so good in the worst of it all, but he took an emotional battering and his mental health started to sharply decline. By late last year he was starting to have increasingly violent rages, but in December in Australia basically everything closes down and is shut for all of January. I was frantically calling all the mental health services in the area trying to get him in and all I could reach were answering machines telling me they’d be back in February when they wouldn’t be taking new patients.

By Feb he was entirely out of control. My 11 year old was throwing rages that had me barricading myself in my bedroom. Life ground to a halt as between the end of my workday and bedtime my son would lose control and terrorise me and my daughter. His rage initially lasted 1-2 hours, but by early Feb it was 3-4, and by late Feb it was 6+ hours, with him waking up still enraged most days. Every morning was a screaming fight. I was constantly late for work because I had to physically drag him out of the house. He loved school, enjoyed his days there, but when the rage took over he couldn’t function.

I had to call the police four times in two weeks. It came to a head one night when he managed to force open my locked bedroom door and I hit him, I had a panic attack, he kept tormenting me while I was lying on the floor gasping for air, the police came… It was intense. After that, I had to put him in his father’s care. My daughter is not yet over the setback in her mental health from that night, but she’s getting there.

Once again, it has taken a ridiculous amount of effort to get my son into psych services and it’s only because our repeated calls to the police got us flagged as a FDV situation that my son was able to see a psychiatrist. He has medication, he has an initial treatment plan and he’s probably going to be diagnosed with ADHD and autism in the next few weeks if the system can get itself organised and if his father follows through on appointments.

My son’s father is a workaholic and has always been unreliable and dumped everything on me, so he has been horrible about having our son. In the beginning he still kept sticking me with school drop off/pick up even though that was a constant point of conflict and I had to keep calling the school principal or the police station to get help getting my son in or out of the car. My son’s dad was very cold towards me from the time our son entered his care. One morning he called during my commute and pressured me to detour and take our son to school to help him out. I told him that would make me late for work - again - but he pressed for me to help him out so I thought it was an emergency. Afterward he called and thanked me for giving him time for a shower and coffee before his Zoom meeting. I was infuriated that he made me late for work and put me in a high conflict situation for something so frivolous.

The following week our son had an appointment with a paediatrician. To get this appointment I’d had to jump through hoops because the paediatrician isn’t taking new patients AND had a six month wait for appointments but I’d managed to get us in. My son’s dad and I were both given a screening sheet to complete for the appointment. Day of, I’m really sick and my son’s father is being cold and unhelpful on the phone. “So you want me to take him”, flat, angry, hostile. I remind him about the sheet. “I haven’t done it. I haven’t had time. I haven’t had 5 minutes to myself. And I’ve lost it, no idea where it is”. I lost my temper, yelled at him that I “wasn’t going to cover his ass all the time anymore. We are in crisis, and if he had to cancel and rebook meetings sometimes well welcome to my world. This has been my last two years.” He hung up on me and cut me out of his life - deleted shared accounts, stopped telling me what’s happening with our son, ghosted me.

I spoke to a lawyer who advised me to write him an email laying out the comms I want, because not knowing if my son is continuing to engage with his providers and receive treatment is filling me with anxiety. I want my son to be able to return to my home and that can only happen if the most selfish man in the world follows through on his care. I sent the email - polite, clear, short and bullet-pointed - and he replied “You don’t care anyway so f— off”. At this stage I guess I’m going to have to go to court with money I don’t have to fight a man who has enormous financial resources just to get a plan in place to ensure our son continues to receive the medical treatment I killed myself trying to organise.

So this is the spill-my-guts version that probably sounds like I’m in crisis, and I’m actually not. I’m still working, still pursuing my interests, still laughing and chatting with friends and taking pleasure in life. Every now and then I have a moment where I contemplate how much more of this is ahead of me and that can send me spiralling, but those days aren’t too frequent and I’m better at pulling myself back out of them. But… It’s been a lot. So much more than I can tell here and so much worse than I can say.

So how’s everyone else’s day?

Uh… So far, my day is fine. It’s my son’s birthday, and as his spouse just left him, we felt we ought to step up and invite him over. We’ll do takeout from a local Japanese place. I checked, and they are open today.

I don’t have a lot to say in response to your post. Just reading it was pretty overwhelming. But i wanted you to know i did read it. Best wishes with both kids.

Hey, happy birthday to your son! I know he must be going through so much and it’s not an experience I’d wish on anyone. I hope there are better days ahead for him in the very near future.

The minimizing comments are the worst. My son makes decent eye contact and he’s highly verbal but has limited expressive and pragmatic speech, so people who don’t know him think he’s talking spontaneously, when he’s really repeating things he’s memorized. I get that people are trying to be reassuring, but at this point I don’t really need reassurance, just acknowledgement of the reality. Like maybe, just maybe, I’m not delusional, I actually know my own son, and I’m allowed to think this is hard.

My son, who is three, expresses his love through his stuffed racecar. He always asks me to hug and kiss it and squish it to say “Ooga,” and if I say, “I love you, Wee Weasel!” He says, “I love you race car!” He has made some forward progress in the last couple of weeks. It usually comes in spurts like this.

I really appreciate your words of support.

I’m really sorry for…all of this, but it’s the lack of responsiveness of the system that really grinds my gears… I’m in the US but I am learning about that firsthand. It seems like the more urgent the situation, the less help you get. I’m glad you are finding ways to take care of yourself, it sounds like you have a good survival instinct despite facing extraordinarily difficult circumstances.

I recently went to a psychiatrist because of the anxiety that was wrecking my life, notwithstanding the fact that I’ve been on an anti-anxiety medication for some 20 years.

She’s changed my dosage and added a 2nd pill. I have a follow up, and we’re working on finding the right combination.

I tell you this because I experienced a noticeable change in my feelings once I got on the new meds.

I am certainly not saying that mental health is so simplistic as just popping a pill, but if you are at the point where you feel your medication isn’t effective anymore, please know that there are other prescriptions, and combinations, that you can try.

I got those when my mom was dying. “Oh, I’m sure that will improve”. The people who said those things were well-intentioned, but it’s really not helpful.

Hi, now how are you and your medications going on?