How do you get "over it?"

While this may not be exactly what I wanted my first post on the board after years of lurking to be, I’m alright with that. I’ve enjoyed reading this board for a variety of reasons, and now I’m turning here for guidance? For advice? Or perhaps, just to feel like I’m not alone. Or just to put it out and vent in a more peaceful way. On that note, I hope this is the right forum?

Let me begin with a little background. I spent five wonderful years in a relationship with woman. From high school sweethearts to college lovers we spent great times together. These five years need little discussion, they were wonderful, if confining, which I’ll get to.

A little over a year ago I knew something was wrong. I didn’t know what it was, but I didn’t feel right. Rather than sitting down immediately and attempting to figure out the problems I was having, their cause, and possible solutions, I did what I’d always done, I ran. I broke things off with her ran away, and hid from my problems. I thought everything was better. I was ok now - it was the relationship, that’s what it was. Without that, everything was fine. Hah.

Fast forward six months, I here through a mutual friend that she’s in a new relationship with someone, an old high-school acquaintance of mine. My impact with reality was heard in Nova Scotia I’m sure, as was the following breakdown.

From here, I decide it would be brilliant of me to call her up. After the obvious profession of love and regret from me and the cold shoulder from her I’m left devastated.

And here we turn to the events of the past six months or so. I sought out various counselors to get through the immediate depression, abandonment, helplessness issues.

Here at least I can throw in some positives, the past sixth months have resulted in at least some growth on my part, which has been commented on by friends and family. I’ve found new activities and areas of interest to pursue. I’ve gotten far more involved in the things I like. After some serious self examination, while I’ve not conquered tendencies like personal dishonesty and my flight response, I’ve grown better at recognizing them. Generally speaking I’ve gotten a better handle on my life, where I’m going, and what I want.

Yet, at the same time, I struggle daily fighting off depression, I’ve gotten better, but I still lose sometimes, a lot of it revolving around my ex and other issues that have sprung up from other females demonstrating interest in me. With other women, I’ve avoided relationships, in part I think because part of me is scared of a relationship again, and another part of me is irrationally convinced that nothing could be as good as what I used to have? I range from feelings of guilt, and sadness to her loss to what I can only call some irrational personal outrage that she could love someone who isn’t me, as egotistical as that is. In some ways it bothers me that with all the other positive things going on in my life, I have this one area that still seems to dominate my mindset.

So, I suppose the point of this rambling sequence of thoughts is to leave with a request for thoughts. Who’s been here? How did you get out of it? How do you just “let go” and “move on?” Thoroughly useless and annoying terms in my opinion. I’ve sought out counselors for help, but have yet to find one who seems to help. This seems mundane compared to what others go through, my own family included, but I’ve been struggling with this for some time and don’t know how to get through it. This daily struggle is weighing on my as much as anything else. I feel like I do have a lot going for me right now, I’d like to be able to enjoy it.
How do you get through it?

You do stuff. You change stuff. Lots of stuff.

Now, this doesn’t mean hiding from things, or trying to artificially pretend things are fine. On the contrary, “wallowing in it and feeling like shit” is one of the things you can (and should) legitimately do. But the main thing is to have lots of variety. Doesn’t have to be feel-good stuff. Just do things.

They say that time is the only cure, and in a sense that’s right. But I think you can speed that process up by having variety in your time. Cram more stuff in, and it’s like a type of fast forward.

I left a relationship of five years six months ago. Very ugly. She had me arrested, took the property, left me with debt, limits access to my son…

But since then, I’ve:
-changed my workplace
-moved house twice
-taken on a second job
-indulged in my rail enthusiast hobby, going on steam tours and such
-allowed myself to feel angry
-allowed myself to feel hopeful for the future
-knuckled down and done all the overtime
-socialised
-not socialised

Variety. Now, I have a stock of memories from the last six months, instead of always bringing up ones from the previous five years. Not perfect, but by and large, it’s working for me.

Been there; still doing that. It’s four and a half years later and I’m still fucked up over it. The problem in my case was that just six weeks before she broke up with me, we decided to get married. I spent the first year in shock, literally thinking that she was about to knock on my door and yell, “Psych!” I started missing so much work that I only earned 75% of my actual salary (so, more than three months a year for two years; I’m glad I’d earned enough karma points that my management put up with me). Became a total hermit.

I’ve been in therapy ever since, and to echo ** TheLoadedDog**, you just do stuff. At this point, I’ve got the “going to work” thing down, and I’ve just started returning to the land of living people. I’m amazed and grateful that several of my friends have welcomed me back. Dating is probably still a ways off; I don’t ever want to make myself that vulnerable again.

Oh yes, I’ve been there. I went to graduate school in the same condition you describe. I did a lot of wallowing. The fact that I was determined to get high marks didn’t help; I worked my ass off, and did well, but it did nothing to lessen the heartache I was feeling.

In the end, it was time that took care of things. I never got any counseling (not really a believer). It took 18 months, but almost literally overnight (actually, in the space of a week, while on a field trip) what I was feeling dropped to an easily manageble level.

I can’t say what made it all get better. I didn’t come to any conscious realizations. Maybe my mind just decided it was tired of feeling miserable.

Well, I don’t know you, but welcome to the boards, and I feel for you.

I’ve been through what you have - leaving a great relationship because something was off and I got scared, and then I couldn’t get it back, and it took years to get past it. And lots of counselors were idiots. If some counselors don’t work for you, keep looking until you get a good one.

But you do get past it.

I’m in a tough situation too. Last night I dumped my girlfriend because I felt like I wasn’t ready to be as serious a boyfriend as I felt she needed. I was bawling the whole way through and she was pretty messed up by it too. I’m starting to think I made a mistake and that I shouldn’t dump someone when the two of us want to be together so badly. I think what I’ll do is get back together with her and ask her if it can be a little more light-hearted.

The hurt will always be there, but it will diminish a lot over time. The key is time. You have to stay busy and focused on other matters. Of course, the best way out of your malaise is to get into another relationship.

Sorry to hear you’re feeling so bad. :frowning:
I agree that trying new things and changing up your life is a good start. Take a trip somewhere you’ve never been before if you can manage it. I found that getting a change of scenery often helped me get a new perspective on things. Take up a new hobby. I’m currently trying to learn guitar, myself, and I find it quite therapeutic.

I think we all have a tendency to idealize exes that we still miss, so it might help to make up a list of all the imperfections/flaws/annoyances that used to bug you (or, if you feel like you can’t do that yourself, maybe ask a friend who can be more objective to help you with it…just make sure you assure them you won’t get angry if they say something negative about the ex). Then, you can read your list over every time you start to think “Oh no, I’ll never find someone that perfect again”. The truth, of course, is that there are lots of people we could be potentially compatible with…it’s just that sometimes the attachments we have to the past that keep us trapped.
All the best to you. :slight_smile:

Don’t think of her. If you do think of her push the memory out. If some activity reminds you of her don’t engage in that activity. In short force her out of your memory. It’s hard and it hurts and it will still take time but with no reinforcement the memories will fade until you realize that you haven’t thought of her in weeks and unless you focus (which you shouldn’t) you can’t remember exactly what she looks like.
It does go away (mostly).

The OP mentioned he was trying to overcome his ‘flight’ response to difficulties. While I agree that the above advice is good in general, I don’t think it will help Fuzzy Wombats to cope with his loss. Pushing someone out of your mind and never thinking of them is just another way of fleeing.

I have to disagree, respectfully. While it could be considered “flight” that isn’t always a bad thing. If you flee to avoid responsibility or blame or simple unpleasantness it is something that needs to be overcome. This is different. This is “flight” for survival. No one is injured in this case. No one is left holding the bag. There is no good reason that I can think of to keep those memories fresh. I can see - have seen - a lot of pain in holding onto them.
When the pain is gone he can revive al the memories he wants. For now I say if this is flight then get to fleeing.

(bolding mine)

This is the key. Once you start picturing her with someone else, especially someone you know, jealousy takes over and self-doubt sets in. I posit that you were right to break up, and are now only doubting yourself because it hurts to think of her having sex with someone else. “Not feeling right” is a perfectly valid reason to break up with someone, and in my experience clinging to a failing relationship is a lot worse for both of you than leaving a bit too soon. I further posit that if she had taken you back, a month later you’d have regretted it and remembered why you broke up in the first place.

So how do you move on? I recommend dating. Don’t go looking for a serious relationship, just try to find people you like and are attracted to and see where things go. Having sex with attractive people is an excellent way to get over an ex. Barring that, keep busy and continue to grow on your own. Don’t let yourself dwell on the ex – when you find yourself wallowing, make yourself go find something else to do. Go see a movie, go out with friends, whatever.

Thanks everyone, I appreciate the response.

In response to LunaV, I certainly agree that that is a concern. My tendancy to flee has certainly been one of the primary issues I’ve been trying to tackle, I’d like to think that just becoming aware of my tendancy to do so, along with what I can only call an enforced self-honesty has helped. I’m still on the lookout for a counselor who “fits?”

So far as dating, well, I’m doing my best. I’m one of those crazy people who loves the actually date and meet new people, it’s the grey area that follows that I can’t quite figure out.

In the meantime I’ve taken a couple of these suggestions, while it’s not really possible to change up my scenery at the moment, I’m working on picking back up some hobbies that have fallen by the wayside.

Thanks!

Your tendency to flee might not be completely pathological. It might be your innermost instinct telling you that something isn’t right, and this isn’t the situation for you. I think you need to take good, hard, long looks at why you’re doing things. If you’re making decisions out of fear, they probably aren’t good decisions (or good for you, in the long run). For example, if you leave a relationship because you’re afraid of losing her, or getting too serious, or that she might hurt you some day, or you might start to depend on her too much, these aren’t good reasons for leaving. If you leave because it just doesn’t feel right and you just don’t think you’re compatible enough, that’s a valid reason.

As for the “getting over it” part, wnorthr has good advice. The key to breaking out of the rut of obsessive thinking is to stop entertaining it. Contrary to popular belief, we are actually in control of what we choose to think, and you can choose to not think of this old relationship. Once you’ve examined it and learned all you can from it, it’s time to put it behind you. One of my most useful tools for breaking the habit of obsessive thinking is to tell myself “You can feel bad about it, or you can forget it. Your choice.” And I choose to forget about it.

And, finally, your most valuable tool in this personal growth adventure - patience. Patience, patience, patience. Say it out loud to yourself whenever you start thinking you’re getting nowhere and you’ll never feel any differently. Personal growth is damned hard, slow work, but the only one you’re doing it for is you, and you are the one who will reap the benefits.

Fuzzy,

Have you ever thought of dating for the purpose of having fun or possibly getting laid?

Or do you see dating strictly for the purpose of interviewing potential life partners?

If it makes you feel any better, I probably would have ran too if I were you. FCOL! You went from Highscool sweethearts to college lovers!

Uderstand, that right now, at this point of your life, you have more options (dating wise) than you EVER will as you get older. You don’t want to waste these years on one woman.

I know on the surface that sounds shallow but it’s really not.

My personal opinion; you need to get out there and see what the world has to offer.

And with all due respect; you say you know what you want? Well, how can you know what you want if you haven’t even read the menu yet?

I don’t know the full facts here, but this has me a little worried. If you think she wants a serious relationship, and you broke up because you’re not ready to commit that much, how could lessening your level of commitment and asking that she lower hers be a good thing? Isn’t she going to be as keen on seriousness, and you as un-keen, as before?

Featherlou,

That certainly bears out, but in the past I’ve tended to run without really having thought it through. I guess where I’m trying to get right now is not so much to eliminate the flight response so much as to come to the point where I can do my best to recognize it and optimistically, take some time to identify why I’m tempted to run. So, in some since, recognizing the validity of the flight response, but attempting to put some rationality to it? If that’s possible :wink:

SHAKES,

Absolutely! Although more in the sense of having fun than getting laid… By no means do I see it as solely interviewing life partners…Part of it I think was jumping back into the dating game before I was looking at it that way? I’ve got plenty of time before I’m ready to considering “settling down.”

And, I suppose the comment about knowing what I want was more in the sense of personal / professional goals, like making sure I get into a good grad program than knowing what I want in my love life. Otherwise, your remark bears out.

Fellow Doper Brother…

My heart is with you…as has been said, all things,with time, change; not always for the better.

Some day I will share my heartbreak story here but, after 3+ years it is still too painfull.

Take care…you will be in my daily supplications.

kind regards,

daniel…aka TSFR

Sex. Lots and lots of sex. Light-hearted, random, over-indulgent sex. No relationships, just a bunch of friend’s with favors.

Then someday you’ll try the relationship thing again. You move on.

But lots of random sex in the beginning sure goes a long way to healing a wounded/jealous/hurt/??? soul. But that is just IMshallowHO.

-Tcat

Sounds do-able to me. I think you’re halfway there already with your will to figure it all out. Lots of people go through their entire lives making the same mistakes over and over and blaming everyone else but themselves.