Dave:
I hope you don’t mind if I offer a little advice…
Limit her access to you. Set up one hour every other day or one afternoon a week (or whatever suits your current circumstances) where she can have access to you and can call you or meet with you or whatever. And the rest of the time she has to leave you alone. And enforce it. Get a telephone answering machine and let it take her calls, and don’t respond to her calls until “her hour” rolls around.
After all, you needed this time off from the relationship because she was too controlling or too invasive, or too manipulative or whatever. No progress is going to be made by either of you if you allow her to handle and steer the break-up the same way she tried to handle and steer the marriage. You initiated the break-up because you needed some personal space; now you’re finding out that it’s not enough to merely break up. She’s only a phone call away, and you’re not going to have any more personal space than before unless you start insisting that she simply can’t have access to you on certain days or during certain parts of the day.
This will actually help you two get back together, if that’s in the cards. Right now you may be feeling a lot of self-loathing, your life is in upheaval, and everything that reminds you of her sends you into a whirl. If she continues to have free access to you and your emotions and your life any time she wants, then you’re going to end up blaming her for every single thing that goes wrong in your life. When you drop a dish in the kitchen and break it, you will fly into a fury and blame her for the dish because you were upset over her latest phone call or whatever.
But if you can limit her access to you, then you can start figuring out how much of your misery is her fault and how much of it is your fault. If you can implement a schedule for calling and getting together and make her stick to it, then you can carve out some chunks of your life that are yours alone, and you will have to take responsibility for the bad things that happen to you in those parts of your life (or you can take full credit for the good things that happen).
Once you carve out your own space, you may eventually find that you don’t like what happens in that part of your life, and you may find your way back to her. Or, on the other hand, you may find that you love that part of your life best, and you will split with her forever. But at least you’ll know. Meantime, if you continue to allow her unlimited access to your emotions and your life, you’ll never know. You’ll just turn her into a scapegoat for your endless misery.
As for feeling bad about the hurt you’re doing to her, I would put that on the same schedule. Worry about it during “her hour,” and the rest of the time learn to start worrying about yourself. That may sound cruel, but at some point you have to put your emotional needs above hers. You’re no good to her in the state you’re in. And you’ll never get back together with her if you never get the chance to look out for your own needs and start healing up a bit. Both of you need to end the mutual emotional dependency if you’re ever going to have a healthy relationship, whether you’re together or apart.
Like any unasked-for input on a message board, use this advice at your own risk. But it worked for me during my break-up. Good luck!
techchick:
I have a lot to say to Dave because I’ve been in a similar situation. Dave may find it useful; or he may find that it doesn’t apply; but maybe it will make him look at his own situation in a new light and help him find a new solution of his own. Or maybe he can synthesize something of his own from the very different types of advice that he receives from all the people on this board.
I don’t think I’ve felt the kind of loneliness you speak of, so I don’t really have anything to offer you. But if it’s any consolation, certain types of love burn hot and then flame out quickly, and it can take a long time to pick up the pieces. Right now, Dave may be wishing he could switch places with you.
I think I’ve gotten my fill of “passion” across time. These days I’m more into the kind of love where I’m simply comfortable with the other person…
FWIW, of course.